With so much news in the media lately about the issue of mercury in seafood, it's no surprise that some people are asking themselves: "How healthy is seafood?"

Fortunately for all of us who love to eat seafood a new study released by Harvard University's Center for Risk Analysis has confirmed the health benefits of fish – and encourages increased consumption of fish and seafood. The risk/benefit analysis found that increasing fish consumption will lead to better public health. The study, which analyzed the potential impact of consumer reactions to federal fish advisories that warn about the effects of mercury exposure from fish, showed that as consumption decreased, negative health effects increased, and vice versa. more

Tarts and Pies

Hearty home cooking brings a welcome warmth to these cold winter months. The enticing smell wafting from the oven fill the kitchen with anticipation of a hearty and satisfying meal. So, for a change from the usual this winter, try some delicious and savory seafood tarts and pies.

Most of these recipes make great one-dish meals, so you can take them from oven to table with a minimum of fuss. For even the most robust appetite, the simple addition of a vegetable or salad will complete the meal. And don't worry if you have some leftovers–they keep and reheat well. more

Soup's On

There is nothing like a bowl of hot soup. Its wisp of aromatic steam making the nostril quiver with anticipation. Seafood soups are winter wonders.

Nothing beats a bowl filled with steaming soup to banish the chill from a blustery winter day. It might be a gentle Oriental noodle and salmon soup fragrant with fresh ginger, or a velvety curried tuna and chickpea soup, or a Southwest shrimp and corn chowder bursting with cilantro. Whichever you choose, cold-weather comfort is close at hand. more