Quick Meals

Spring is the season of renewal, when winter's chill fades in the warming light of lengthening days and hints of green mark the first arrival of tender new herbs and vegetables. It's a time of unsettled weather, when the gradual move from winter's hearty meals to lighter fare begins. more

Seafood Selection Guide

Simply Seafood's official breakdown of the seafood you love and the seafood that is best for you. more

Slimming with Seafood

Lowfat doesn't have to mean no-flavor. Top lingcod or other firm-fleshed fish with gazpacho.

Seafood is the perfect diet food. It adapts to so many different styles of preparation that you'll never get bored with it.

The short days of winter are lengthening into spring. The holidays are behind us. Another Thanksgiving, Christmas, and Chanukah have passed, New Year's too. Another summer is just around the corner. That means getting ready for the blue skies, bright days, shorts and bathing suits; a season of vacations and barbecues-which makes spring the time when thoughts turn to sun, fun and...dieting. more

Spring Steaming

Whether you're planning an elegant dinner, shaping up for summer, or making a quick and easy family meal, there's no better way to prepare seafood bursting with springtime flavor than by letting off a little steam. Steam wraps food in a blanket of moist heat, cooking quickly and gently while coaxing out all the best flavors. Delicate fish remain moist and tender-even if cooked a little too long-and shellfish emerge rich and succulent. No fat is added, so each bite is as light and lean as the seafood you started with. Best of all, it's as easy as boiling water. more