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Broiled Halibut Teriyaki

Seafood alternatives: salmon, tuna

The mild flavor of halibut is a natural for teriyaki's garlic, soy and sesame flavors.

Ingredients:

• 4 halibut steaks (6 to 8 oz. each)
• 1/2 cup reduced-salt soy sauce
• 2 teaspoons finely chopped fresh ginger
• 1/2 teaspoon Oriental sesame oil
• 1/4 cup dry sherry
• 1 teaspoon Worcestershire sauce
• 2 tablespoons chopped green onion
• 2 medium cloves garlic; pressed or minced

Rinse halibut briefly with cold water; pat dry with paper towels. Combine all ingredients except halibut in sauce pan. Bring to a boil; reduce heat and simmer on low for 5 minutes. Strain and chill. Place halibut steaks in a shallow non-aluminum pan and cover with marinade. Refrigerate for 15 minutes. Remove steaks from marinade and drain. Place steaks on oiled broiler pan 4 to 5 inches from heat and cook 8 to 10 minutes per inch of thickness, turning halfway through cooking time. Garnish with additional green onion and roasted sesame seeds (optional).

Makes 4 servings. Per serving (6 oz. serving): 238 cal. / 45g prot. / 0g carbo. / 1g sat. / 2g poly. / 2g mono. / 1g om-3 / 70mg chol. / 183mg sdm.
Marinade: Per serving (1 teaspoon): 6 cal. / .4g prot. / .5g carbo. / .01g sat. / .03g poly. / 03g mono. / 0 om-3 / 0mg chol. / 132mg sdm.