Seafood Is Smart Food

It’s no secret that seafood is good for you, but the news keeps getting better. A new study in the Netherlands has linked a diet high in consumption of fatty fish (think salmon, mackerel, tuna, black cod), to a lower risk of dementia. Over a five-year period, 1,613 people from age 45 to 70 underwent cognitive testing and filled out food questionnaires.

The analysis of the data showed those who ate more fatty fish and omega-3 polyunsaturated fatty acids had a reduced risk of cognitive problems. So make sure you eat fish at least twice a week.