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Burgers and Dogs

The ultimate backyard classics, though these offer a subtle twist on the traditional hamburgers and hot dogs that many turn to without thinking! Grill up a piece of fresh fish and slip it onto a toasted bun with your favorite sauce and condiments, just as you would a hamburger. Many fishmongers now offer freshly made fish patties and/or seafood sausages or fresh frozen Simply Seafood®Boneless Wild North Atlantic Cod, Boneless Wild Alaska Pollock, Boneless Farm-Raised Tilapia, Boneless Wild Keta Salmon portions or fillets as well as Nelson Crab® Dungeness premium, hand-packed crab meat for sausage all perfect for a simple, crowd-pleasing meal.

Ingredients:

• 4 skinned, boneless firm fish fillets
  (about 4 oz. each), such as Simply
  Seafood 4 oz. Boneless Wild North
  Boneless Wild North Atlantic Cod,
  Boneless Wild Alaska Pollock, Boneless
  Farm-Raised Tilapia portions or
  fillets or halibut,
mahi-mahi or
  catfish, or, 4 seafood 
sausages,
  salmon patties or Nelson Crab®
  hand-packed Dungeness Premium Crabmeat
• 4 French rolls, Kaiser buns or sesame
  buns, split in half
• 1 1/2 cup prepared sauce, such as tartar,
  teriyaki, barbecue or honey mustard
  Assorted condiments; lettuce leaves,
  sliced tomatoes, sliced onions, coleslaw,
  cheese slices, pickles

Cooking Instructions:

Preheat the grill to medium-high heat. (You should be able to hold your hand 6 inches over the cooking surface for 3 to 4 seconds.) Oil the grill rack and seafood lightly and cook the seafood until opaque through, about 4 to 6 minutes, turning once. (Note: cooking times will vary according to seafood size and shape.) Serve the grilled seafood on toasted buns with sauce and desired garnishes and condiments.

Servings per recipe: 4

Cal. 394 / Total fat 21g / Sat. 4g / Chol. 54mg / Sdm. 500mg / Carbo. 23g / Prot. 27g / Om-3 .4g