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Shrimp and Crab Louis Salad

A classic composed salad with a pinwheel of bright flavors: hard-boiled eggs, tomato wedges, avocado, shrimp and Surimi crab and the best low-cal Louis dressing you’ve ever had…if we may be so immodest.

Ingredients:

• 1 cup flaked Surimi crabmeat
  or crabmeat
• 1 cup cooked and peeled
  small shrimp
• 4 cups shredded mixed greens

Louis Dressing:

• 1/2 cup low-fat mayonnaise
• 1/2 cup plain nonfat yogurt
• 1/4 cup kefir, or light sour cream
• 1/4 cup chili sauce
• 1 tsp. Worcestershire sauce
• 1 large clove garlic, minced
  (about 1 1/2 tsp.)
• Dash hot pepper sauce or cayenne
• 2 Tbsp. fresh lemon juice
• 1/4 cup minced green pepper
• 1/4 cup green onion

Garnishes: Tomato wedges, avocado slices, hard-boiled eggs

Cooking Instructions:

In a bowl, combine all ingredients except the seafood, lettuce and garnish. Blend well.

Place greens in a shallow, wide-mouthed salad bowl. Arrange seafood and garnishes in strips on top of lettuce. Drizzle dressing over salad and serve the remaining dressing on the side.

Servings per recipe: 4

Per serving: 316 cal. / 26g prot. / 21g carbo. / 4g sat. / 1g mono / 6g poly. / .3g om-3 / 145mg chol. / 647 mg sdm.