Eat Your Fish – It's Good for You.

The revelation that fish is good for you is not exactly breaking news. Still, over the past few years a rash of stories about toxins in fish may have caused you to wonder if fish is as good as it's cracked up to be.

Two recent studies looked at this issue in an effort to determine if indeed the nutritional benefits of fish consumption outweigh any potential hazards from toxins, especially mercury and PCBs. more

Pasta & Seafood: A Dynamic Duo

If the only image that comes to mind when you hear the word “pasta" is spaghetti with tomato sauce, it's high time to jolt your imagination and expand your culinary horizons. Easy, economical and nutritious, pasta is one of our most versatile staple foods. more

Seafood: Wrap It Up

They're all the rage: wrappers of all kinds that enclose food to make it flavorful, moist and, most of all, fun to eat. Some are edible—like pastries add rice papers—while others, including corn husks, paper and foil, simply enclose foods to retain maximum flavor and tenderness during cooking. Wrapping foods isn't anything new. Long before stone or pottery cooking pots came in use, ancient cooks wrapped small pieces of meat in sturdy leaves to protect them from the fire as they cooked. more