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Fish Tacos with Chipotle Sauce

Seafood Suggestion: Simply Seafood® halibut, cod, scallops,
Nelson Crab® crabmeat, shrimp, or softshell crabs, surimi

In addition to the zesty chipotle sauce, you might want to serve a salsa alongside as another option for these do-it-yourself tacos. You can also add a slice of mango or papaya, which counteracts the earthy, smoky flavor of the chipotle chiles.

Ingredients:

• 1 pound grouper fillet, skin and bones removed
• 2 Tbsp. all-purpose flour
• 2 Tbsp. cornmeal or crushed corn flakes
• Salt and freshly ground black pepper
• 1 Tbsp. olive oil, more if needed
• 8 fresh corn tortillas (6- to 7-inch diameter) or 8 baked, folded tortillas
• 1 Tbsp. butter or margarine
• 2-3 cups finely shredded red leaf lettuce
• 1 large ripe avocado, pitted, peeled and sliced

Chipotle Sauce:

• 1/3 cup sour cream, preferably reduced-fat
• 3 Tbsp. mayonnaise, preferably reduced-fat
• 2 Tbsp. freshly squeezed lime juice
• 1 Tbsp. canned chipotle chiles (about 1 chile)*
• 2 cloves garlic
• 1/2 tsp. chili powder

Cooking Instructions:

Combine all the chipotle sauce ingredients in a blender or small food processor and process until smooth. The sauce will thicken slightly as it stands and will keep for 2 to 3 weeks in the refrigerator. If the sauce is too hot for some tastes, offer additional sour cream on the side. Let stand at room temperature while preparing remaining ingredients.

Cut the fish into strips about 1 inch thick. In a shallow pan stir together the flour and cornmeal with a pinch of salt and pepper; set aside. If using fresh tortillas, heat a large frying pan over medium heat. Brush lightly with some of the oil. Briefly dip one tortilla in a bowl of water and shake of excess water. Lay the tortilla in the heated frying pan and cook until barely tinged with brown, 5 to 15 seconds. Turn and cook until limp, 5 to 15 seconds longer. (Use the spatula or your fingers to spin the tortilla while cooking to prevent it from sticking to the pan.) Repeat to cook the remaining tortillas. Stack them on a plate, cover and keep warm in a 200ºF oven. Wipe the frying pan clean.

Dredge the fish pieces in the flour mixture, shaking off excess. Melt the butter with the oil in the frying pan over medium heat. Lay 3 or 4 fish pieces, without crowding, in the pan and cook until browned, about 4 minutes on each side. Transfer the fish to a baking sheet and keep warm in the oven. Repeat to cook the remaining fish, adding more oil as needed. To serve, arrange the fish, lettuce, avocado and tortillas with the bowl of chipotle sauce on a large platter. For each taco, spoon some of the chipotle sauce down the center of a tortilla, top with some lettuce and avocado and 1 to 2 pieces of fish. Fold up and eat out of hand.

Note:

Chipotles are smoked, ripe (red) jalapeño peppers. You can find them caned in adobo sauce (a spicy tomato sauce) or dried. If using dried chiles, soak in hot water about 30 minutes until very tender. Drain and discard the stem. Increase chili powder by 1/4 teaspoon.

Servings per recipe: 4

Nutrition Facts:

Cal. 377 / Total fat 15g / Sat. 5g / Chol. 62mg / Sdm. 193mg / Carbo. 34g / Prot. 28g / Om-3 .3g