Newsletter Home | Market Report | Recipes | Contact Us | Subscribe to Newsletter

Recipes Home | Refer this page to a friend

Shrimp and Artichokes

Seafood alternatives: Simply Seafood® scallops
Nelson Crab® cooked shrimp, crabmeat, or surimi crab

Serve this dish with rice, over pasta, or as an appetizer.

Ingredients:

• 2 tsp. oil from dried tomatoes
• 2 tsp. minced or pressed garlic
• 1/2 pound medium shrimp, peeled and deveined
• 1/4 cup dried tomatoes packed in oil, drained and slivered
• 1/2 tsp. dry rubbed sage
• 3 Tbsp. grated or shredded Parmesan or Romano cheese

Cooking Instructions:

1 package (9 oz.) frozen artichoke hearts, thawed.

Stir oil and garlic together in a 2-quart casserole dish. Cover and microwave on HIGH (100% power) until garlic is tender when pressed with the back of a spoon, 2 minutes. Add the shrimp, tomatoes, sage and half the cheese and stir until evenly mixed. Arrange shrimp in the center of the casserole in an even layer. Pour artichoke hearts around the outer edge; sprinkle with remaining cheese. Cover dish and cook on HIGH (100% power) until shrimp are pink on the outside, about 2 minutes, let stand, covered, 2 minutes. Stir shrimp with artichokes until artichokes are coated with seasonings.

Servings per recipe: 4

Nutrition Facts:

Per serving: 146 Cal. / 12g Prot. / 11g Carbo. / 2g Sat. / 4g Mono. / .7g Poly / .1g Om-3 / 67mg Chol. / 203mg Sdm.