Newsletter Home | Recipes | Contact Us | Subscribe to Newsletter

Recipes Home | Refer this page to a friend

Creamy Herb Sauce

This sauce has the creaminess of sour cream and mayonnaise, but in a lower fat version that isn't any less tasty. Use whatever fresh herbs your prefer, altering the list here to fit your tastes and what you have on hand.

Ingredients:

• 1 carton (8 oz.) lowfat sour cream
• 1/4 cup reduced-calorie mayonnaise or plain lowfat yogurt
• 1/4 cup fresh parsley sprigs, firmly packed
• 1 Tbsp. minced fresh dill or 2 tsp. dried
• 1 tsp. minced fresh tarragon or 1/2 tsp. dried
• Salt and pepper
• 1/4 cup drained capers

Cooking Instructions:

Place all the ingredients, except the capers in the work bowl of a food processor. Process until smooth. Stir in the capers, and transfer to a serving bowl. Cover and chill for up to 2 days. Makes about 1 1/4 cups.

Servings per recipe: 8 to 10

Nutrition Facts:Per serving: 60 cal./2 g prot./5 g carbo./1 g sat./4 g mono./0 g om-3/7 mg chol./103 mg sdm.